It's time to level up your game on and off he mats and get the mental edge and motivation you need. Look below to get more details on my free newsletter, video and coaching programs.
Do you feel comfortable in the bottom of side control?Â
A better question is, can you let someone get into a tight side control and have the confidence to escape?
If you can't answer that question a big ole YES, then keep reading. . .Â
If you are interested in learning how not to panic when you’re smashed on the bottom, escaping side control and how to not get stuck there in the first place then hit the button below to get my new side control escape fundamentals series.Â
Inside the series I'll teach you how to conquer the boogeyman of being smashed on the bottom.
If you’re a BJJ practitioner over the age of 30 who wants a BJJ style that is designed for an older grappler, uses less cardio and doesn’t rely on youthful attributes to be effective then the Flow & Controlled program will be 1 of the most exciting programs for your Brazilian Jiu-Jitsu.
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In BJJ, technique is KING! But strength is important too. We all know it. The best part is, unlike some attributes EVERYONE can develop strength! So why wouldn't you get a little for yourself? Also, when done right, strength training is 1 of the most effective ways to prevent injury. This is why I created my Swole & Roll program which is a comprehensive training program specifically focused on lifting and balancing it with BJJ.Â
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As a coach I lead from the front and then help others accomplish their own goals.Â
I've been successful in competition, in business and done so while maintaining a relatively injury-free body, well-balanced life and after 25 years of grappling and 15 years of business I'm still healthy and passionate.Â
I've also helped many of my students, friends and former online coaching members do the same thing.
And if you need a little direction then I'd like to help you do the same. So, whether you're a BJJ practitioner, gym owner or want to dive into online business, use the buttons below to get more details on coaching with me.Â
BJJ Training Coaching Gym Business Coaching50% Complete
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